Medicinal Properties of Stinglee Bee Honey Vs Regular Honey

Stingless bee honey has some distinct medicinal properties that make it stand out from regular (Apis mellifera) honey. Here's a breakdown of how they compare:

🍯 Stingless Bee Honey – Medicinal Properties

1. Rich in Trehalulose

   • A rare sugar with a low glycemic index, making it better for blood sugar management.

   • Helps in slowing glucose absorption, beneficial for diabetics.

2. Strong Antioxidant Activity

   • Contains high levels of phenolic compounds and flavonoids.

   • Helps in fighting oxidative stress, which is linked to aging and chronic diseases.

3. Powerful Antimicrobial Properties

   • Effective against bacteria, viruses, and fungi.

   • Traditionally used for wound healing, especially in tropical medicine.

4. Anti-inflammatory

   • Reduces inflammation and supports immune system modulation.

   • Helpful in treating gastritis, ulcers, and skin conditions.

5. Higher Moisture and Acidity

   • Makes it less prone to crystallization but more bioactive and readily absorbed.

   • The acidic pH helps prevent microbial growth in infections.

6. Probiotic Support

   • Contains beneficial enzymes and natural probiotics that support gut health.

🍯 Regular Honey (Apis mellifera)

1. High in Natural Sugars

   • Mainly glucose and fructose; higher glycemic index than stingless bee honey.

2. Good Antioxidant Content

   • Varies with floral source but generally lower than stingless bee honey.

3. Mild Antibacterial Effect

   • Contains hydrogen peroxide, which gives it some antimicrobial power.

4. Anti-inflammatory

   • Helpful in soothing sore throats and coughs.

5. Long Shelf Life

   • Lower moisture content, so it crystallizes but lasts longer without fermentation.

Comparison

In summary: Stingless bee honey is more medicinally potent than regular honey, particularly for immune support, wound healing, and managing blood sugar. It’s rarer and pricier, but considered more “therapeutic.”