Yes, it is recommended to mix ghee with meals, especially rice and roti. Ghee is a type of clarified butter that is high in saturated fat, but it is also a good source of conjugated linoleic acid (CLA), which has been shown to have several health benefits, including weight loss, improved insulin sensitivity, and reduced inflammation.
When ghee is mixed with rice or roti, it helps to slow down the absorption of carbohydrates into the bloodstream, which can help to prevent spikes in blood sugar levels. Thus lowering the GI of carb rich foods like rice and wheat. This can be beneficial for people who are trying to lose weight or manage diabetes.
The glycemic index (GI) of a food is a measure of how quickly it raises blood sugar levels. Foods with a high GI are digested and absorbed quickly, while foods with a low GI are digested and absorbed more slowly.
In addition, ghee has a mild, nutty flavor that complements the taste of rice and roti. It also helps to make these foods more digestible.
Here are some of the benefits of mixing ghee with meals:
- Helps to slow down the absorption of carbohydrates into the bloodstream, which can help to prevent spikes in blood sugar levels.
- Is a good source of conjugated linoleic acid (CLA), which has been shown to have several health benefits, including weight loss, improved insulin sensitivity, and reduced inflammation.
- Has a mild, nutty flavor that complements the taste of rice and roti.
- Helps to make these foods more digestible.
A2 ghee is made from the milk of A2 cows, which produce a type of beta-casein protein that is different from the beta-casein protein produced by most cows. This difference in beta-casein protein is thought to be responsible for some of the health benefits of A2 ghee, including its ability to lower the GI of foods.
There are a few ways that A2 ghee may lower the GI of foods.
- The fatty acids in A2 ghee may slow down the absorption of carbohydrates into the bloodstream.
- the antioxidants in A2 ghee may help to improve insulin sensitivity, which can also help to lower blood sugar levels.
- Fat content: Ghee is primarily composed of fat. When you consume ghee with carbohydrates, the presence of fat can slow down the digestion and absorption of the carbohydrates. This slower digestion can result in a lower glycemic response, leading to a lower glycemic index for the overall meal.
- Balancing effect: Some studies suggest that consuming fats along with carbohydrates can help balance the glycemic response. The presence of fat in the meal can moderate the release of glucose into the bloodstream, preventing a rapid spike in blood sugar levels. This balancing effect may contribute to a lower glycemic index of the meal.
In one study, people who ate a high-GI meal that included A2 ghee had a lower blood sugar spike than people who ate the same meal without A2 ghee. This suggests that A2 ghee may be a helpful way to lower the GI of foods and improve blood sugar control in people with diabetes or prediabetes.
It's important to note that the impact of A2 ghee on glycemic index might vary among individuals and depend on factors such as the overall composition of the meal, the specific carbohydrates consumed, and individual differences in metabolism.